It's been nearly a year now that, along with Gail, I've been attending online Pilates classes, and I want you to know that I am feeling the benefit.
All those workouts for the deep abdominals have done wonders for my core stability, and this comes in useful in the most unexpected circumstances.
For example, when your human stops for a break on a breezy hillside, and gives you a chewy treat to enjoy while she admires the view, it is important to be able to stand firm and not lose your footing as you are buffeted by the wind, as I demonstrate in the little video clip below.
I will admit I have not yet quite got the hang of the Pilates pelvic floor strengthening routine, as might be deduced from the number of times I pause to decorate the heather on the way down...
